Demystifying 6 Common Massage Therapy Misconceptions
Massage therapy is the manipulation of the skin, muscles, tendons, and ligaments by a qualified therapist to enhance wellbeing, range of motion, and a variety of other health advantages. However, there are several fallacies surrounding the science of applied massage therapy, so make an effort to educate yourself and learn more about this therapy and how it may benefit your lifestyle.
- Getting a Massage Can Help You Lose Weight!
This myth has led many people who are overweight to seek out regular massage treatments in the hopes of losing excess fat in their arms, stomach, buttocks, and thighs. Getting a massage, on the other hand, does not burn fat.
Massage treatment focuses on muscle fibers rather than fatty tissues. If you want to reduce weight, you may begin by changing your eating habits and establishing an exercise plan. Massage treatment can help you get the most out of your workout by relieving muscular discomfort.
- An Effective Massage Is a Painful Massage
This is a huge misconception about massage. A therapist must examine your problem areas to see how much pressure to use. If you said you were experiencing back pain, then it would be inappropriate to give you a painful massage. A massage with pressure is one that offers you a full range of motion. If a massage is painful, you’re welcome to tell your massage therapist you didn’t like the pressure they were using.
- Massage is Only For Pampering Yourself
The way you feel after a massage is one of the reasons you feel compelled to do it again. A person’s body can feel better in many ways, including the following:
- Increased comfort
- Improved circulation
- Tension relief
- Reduced stress
- Improved sleep
- Improved mood
- Increased overall health
- Massage Therapists Only Work On Your Muscles
Massage therapists work on the muscles, tendons, ligaments, and many other body parts, only because they all work together to promote better health. Massage therapists work to relieve pain, reduce stress, and improve overall health. Your massage therapist pays attention to all of the body’s muscle groups, including the following:
- Neck
- Back
- Hips
- Legs
- Arms
- Eyes
- Face
- Feet
- Hands
If you’re looking for a specific treatment, you’re welcome to let your massage therapist know. They’ll work on your problem area for the entirety of your massage.
- Getting a Massage While Pregnant Isn’t Safe
There’s a lot of misinformation about massage and pregnancy. Actually, massage reduces stress, which is essential when pregnant. Massage also helps a pregnant woman feel relaxed and reduces back pain. Relaxation leads to improved sleep, which is essential in the last three months of pregnancy. There’s a lot of research that shows that pregnant women should continue to receive massages throughout their pregnancy.
- The Effects Don’t Last Long
Massages have lasting effects, provided you continue to be mindful of how your body feels after you leave the spa. You might not be able to notice a change when the massage is ending, but you will notice because the effects will start impacting your life. You might experience:
- Improved sleep
- Less pain
- Improved energy
- Improved focus
- Less tension
- Lower stress
You might find that you need less pain medication, which will save you money. You’ll be more alert at work and more productive. You’ll feel more relaxed and less stressed. You might also notice that your muscles are less tight and preventing you from moving as well.
Conclusion
If you’re looking for an opportunity to improve your health, one of your best options is a massage. It’s something you can add to your routine even if you only have five minutes to spare at the end of the workday. You might not be able to tell if your encounter with a massage therapist is changing your life, but you’ll be able to notice the difference when you consistently receive massages.
Redmint melds the ancient wisdom of TCM (Traditional Chinese Medicine) with modern innovations to empower holistic health rituals that form the ultimate self-care routines. Our services and products transform how you look on the outside and feel on the inside. Book a massage in Hayes Valley today!